Outback Steakhouse provides detailed nutritional data for every menu item, helping guests make informed choices without sacrificing bold flavor. Whether you’re tracking macros, managing dietary restrictions, or simply curious about what’s on your plate, Outback lists calories, fat, protein, carbs, and sodium for each dish.
Nutrition Facts & Calorie Breakdown at Outback Steakhouse
Outback Steakhouse offers full transparency on the nutritional content of its menu, helping guests make smarter dining choices without sacrificing flavor. From calorie counts and protein levels to sodium and fat breakdowns, each dish is clearly labeled, ideal for fitness-focused diners, health-conscious eaters, and anyone tracking dietary goals. Whether you’re choosing a lean steak or indulging in dessert, the data is there to guide your plate.
Outback Nutrition & Calories Info USA
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Outback Steakhouse Appetizers Menu
Menu Item
Calories
Total Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Bloomin’ Onion
1,620
120
123
18
3,080
Kookaburra Wings (10 pcs)
1,020
71
19
70
2,150
Aussie Cheese Fries
1,160
83
63
39
1,950
Crab Cakes
720
52
41
31
1,420
Sydney Shrooms
530
36
37
13
1,270
Seared Pepper Ahi Tuna
380
14
5
49
630
Gold Coast Coconut Shrimp
590
32
65
12
920
Outback Steakhouse Steaks & Mains
Menu Item
Calories
Total Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Victoria’s Filet Mignon (6 oz)
490
34
0
46
680
Victoria’s Filet Mignon (9 oz)
670
49
0
69
980
Outback Center-Cut Sirloin (6 oz)
210
9
0
38
460
Outback Center-Cut Sirloin (9 oz)
330
15
0
58
670
Ribeye (12 oz)
930
72
0
63
730
Bone-In New York Strip (16 oz)
970
72
0
74
910
Porterhouse (20 oz)
1,390
107
0
94
1,320
Prime Rib (8 oz)
1,000
79
0
62
900
Prime Rib (12 oz)
1,500
118
0
92
1,360
Grilled Salmon (7 oz)
540
35
1
55
800
Alice Springs Chicken
770
47
17
64
1,570
Baby Back Ribs (Half Rack)
1,080
79
35
58
2,180
Baby Back Ribs (Full Rack)
1,540
113
50
86
3,220
Outback Burgers & Sandwiches Menu
Menu Item
Calories
Total Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
The Outbacker Burger
810
50
52
41
1,210
Bloomin’ Fried Chicken Sandwich
1,090
65
87
44
2,270
Prime Rib Sandwich
1,260
83
78
60
2,440
Sweet Chook O’ Mine Sandwich
930
44
81
49
1,730
Outback Steakhouse Sides Menu
Menu Item
Calories
Total Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Homestyle Mashed Potatoes
240
10
35
4
280
Baked Potato
390
18
51
8
620
Fresh Steamed Broccoli
150
8
14
5
270
Seasoned Rice
310
7
58
5
530
Aussie Fries
410
22
49
5
490
Sweet Potato with Honey Butter
410
16
65
5
240
Mac & Cheese
450
24
45
14
890
Outback Steakhouse Desserts Menu
Menu Item
Calories
Total Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Chocolate Thunder from Down Under
1,520
118
127
19
600
New York-Style Cheesecake
930
65
75
12
580
Triple-Layer Carrot Cake
1,290
66
166
14
800
Salted Caramel Cookie Skillet
1,040
54
132
10
600
Outback Steakhouse Beverages Menu
Menu Item
Calories
Total Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Coca-Cola (16 oz)
200
0
54
0
10
Diet Coke (16 oz)
0
0
0
0
10
Lemonade (16 oz)
210
0
56
0
15
Sweet Tea (16 oz)
190
0
48
0
20
Iced Coffee (Mocha)
480
20
68
7
130
Frequently Asked Questions (FAQs)
Yes, Outback offers detailed nutritional data for nearly every dish, including calories, fat, protein, carbs, and sodium, making it easy for guests to make informed choices.
Options like Grilled Mahi, Grilled Chicken on the Barbie, and House Side Salad are among the lower-calorie choices, typically under 500 calories per serving.
Yes, desserts such as Chocolate Thunder from Down Under and Triple-Layer Carrot Cake can exceed 1,200 calories per serving. Outback provides complete transparency so guests can indulge mindfully.
Outback’s complete nutrition and allergen information is available on their official website and in-store upon request.
Outback Steaks like the 12 oz Sirloin and Bone-In Ribeye offer over 70g of protein per serving, ideal for high-protein diets.
Yes, Outback provides allergen guides and gluten-free selections. Guests are encouraged to consult the staff or the allergen menu for safe ordering.
Final Words
Outback Steakhouse combines bold flavor with nutritional clarity, giving guests the freedom to enjoy their favorite meals while staying aligned with health goals. Whether you’re counting calories, boosting protein, or managing sodium intake, Outback’s innovative approach helps you make smarter dining decisions. From lean steaks to indulgent desserts, every bite comes with the data to back it up, making Outback a trusted choice for flavor and responsibility.
