Welcome to Outback Steakhouse offers a variety of delicious dishes, but knowing their nutrition and calorie details helps make healthier choices. From juicy steaks and seafood to signature sides and desserts, each item has specific calorie counts, fat content, protein, and other nutritional values. Whether you’re tracking your diet or just curious about what’s in your meal, having accurate Outback Steakhouse nutrition information ensures smarter dining decisions.
Understanding the calorie content of popular menu items like the Bloomin’ Onion, Alice Springs Chicken, and Victoria’s Filet Mignon can help you balance your meal. Many dishes also include high-protein options, low-carb choices, and lighter alternatives for different dietary needs. You can enjoy Outback Steakhouse flavors with the right nutrition facts while staying on track with your health goals.
The healthiest options include the Grilled Salmon (7 oz) with 540 calories, Victoria’s Filet Mignon (6 oz) with 490 calories, or the Fresh Steamed Broccoli as a side with only 150 calories. Choosing a lean protein with a vegetable side can help keep your meal balanced.
The Bloomin’ Onion contains 1,620 calories, 120g of fat, and 123g of carbs. It is one of the most indulgent appetizers on the menu, so sharing it or having a smaller portion can help manage calorie intake.
Yes, Outback Steakhouse has several low-carb and keto-friendly choices, such as the Center-Cut Sirloin (6 oz) with 210 calories and 0g carbs or the Bone-In New York Strip (16 oz) with 970 calories and 0g carbs. Pairing your steak with a side of steamed vegetables instead of fries or mashed potatoes helps keep it low-carb.
Highest-Calorie Item: The Chocolate Thunder from Down Under dessert has 1,520 calories.
You can find the latest nutrition and calorie details on Outback Steakhouse’s official website or by asking for a nutrition guide at your local Outback restaurant. Always check for updates, as menu items and their nutritional values may change.
Final Words
Have you explored all the tempting choices on the Outback Steakhouse menu? Did you find your favorite meal for today? Popular picks include the Bloomin’ Onion, Victoria’s Filet Mignon, and Baby Back Ribs. Head to your nearest Outback Steakhouse USA outlet and enjoy a delicious meal that fits your taste and nutrition goals!
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